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Health, Exercise and Nutrition - Why They Matter

Jul 27


I'm writing this article because I want you to be healthier. I know that's not the usual reason people write articles, but here's the thing: I've been working with my own nutritionist and trainer for years now, and it's made me feel better than ever. In fact, they helped me figure out why I was having trouble sleeping in the first place! So if you're looking for a way to improve your health (and your life), read on!


Health is more than your physical health. It encompasses your mental, social and other aspects of well-being as well. In fact, the World Health Organization defines health as a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity.

To improve your overall health you should consider these three things:

  • Eating a balanced diet rich in nutrients from various food sources (vegetables, fruit, lean meats)

  • Getting enough sleep every night; sleeping at least 8 hours per night will help you stay energized throughout the day

  • Getting regular exercise to keep both mind and body healthy


  • In the past, exercise was thought of as a way to lose weight and improve overall health. Today, we know that exercise is much more than that.

  • Exercise can help prevent heart disease, stroke and diabetes. It's also good for your brain: regular physical activity helps you think more clearly and reduces your risk of Alzheimer's disease by as much as 50%. Regular exercise may even delay the onset of dementia in older people who have risk factors for it.

  • The benefits of regular physical activity are long-lasting — even if you stop working out regularly later in life (or never started), any amount of physical activity will continue to improve your quality of life during old age!


Nutrition is an essential component of health and fitness. This section covers the importance of nutrition, the foods that are good for you, and the foods that are bad for you. It also goes into detail about how to eat healthy by explaining what to eat before and after exercise as well as before and after a race.

Strive for better health.

If you’re seeking to improve your health, there are some things that might help:

  • Stay off the couch. Regular exercise is a great way to improve your health in general, and it can also help reduce stress and improve sleep quality. Try taking a walk each day or joining a gym—there are plenty of ways to be active!

  • Eat well. Eating healthy foods is important for everyone, whether they’re trying to lose weight or maintain their current size and shape. You should try to eat lots of fruits, vegetables and whole grains; cut back on sugar; drink plenty of water; limit alcohol consumption; avoid processed foods as much as possible (or at least whenever possible).

  • Get enough sleep! Sleeping helps restore body tissues damaged by exercise or daily activities by rebuilding muscles broken down during those activities - so make sure you're getting enough shut-eye each night!


I hope you’ll be able to take away from this post that nutrition and exercise are key elements of living a healthy life. If you have any questions about what we talked about here today, please don’t hesitate to contact me at your earliest convenience. In addition, you're curious about exercise and nutrition health information for people with diasbilities you can check out Health Matters.